Why is fitness important?
Last Updated: 02.07.2025 00:46
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
For overall well being of yourself - physically , mentally , spiritually.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
Mosquitoes are here early. How to keep the world’s deadliest animal out of your backyard. - NJ.com
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
I’m back after a long hiatus.
I know , I know.
Don’t Miss This Rare Chance to See the Milky Way’s Glowing Core - SciTechDaily
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
That’s what fitness does to you!
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
Kentucky Downs No. 11 Tigers 16-4 in Clemson Regional - Clemson Tigers